Water

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Water, or a compound known as H20, is a tasteless and odourless liquid at room temperature. It freezes at temperature below 0°C and becomes a gas at areas of high temperatures or by boiling. It covers about 70% of the earth’s surface and it is vital for all known forms of life; human flora and fauna. Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water. While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body. Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance. Water also helps in the digestion process and prevents constipation.